• 1/4 c veg oil
• 2 bell peppers, in strips, or frozen peas/carrots/corn
• salt and pepper
• 3-4 c cooked long-grain rice, chilled for at least a few hours (start with 1 1/2 c raw rice)
• (optional) 1 c cooked fish, chicken, or meat
• 2 T soy sauce
• 1 T dark sesame oil

1. Put oil in large skillet over medium-high heat.
2. When hot, add peppers, salt, and pepper.
3. Raise heat to high and cook, stirring occasionally, till they begin to brown = 10 minutes.
4. Add the rice and optional meat. Cook, stirring and breaking up lumps, till rice is hot and starts to brown = 10 minutes.
5. Stir in soy sauce and sesame oil.
6. Adjust seasonings if needed.