Cheesy Black Bean Dip

• 1 14-oz can black beans, rinsed and drained
• 1 t veg oil
• 1 small onion
• 2 cloves garlic
• 1 tomato
• 1/2 c salsa
• 1/2 t cumin
• 1/2 t chili powder
• 1 T lime juice
• 1 c shredded cheese

1. Rinse and drain beans. Mash with fork.
2. Finely chop onion.
3. Chop tomato.
4. Crush garlic.
5. Heat oil and sauté onion and garlic for a few minutes.
6. Add beans, tomato, salsa, cumin, and chili powder.
7. Cook 5 minutes, stirring often.
8. Remove from heat, and stir in lime juice and cheese.