Use as a dip, or on sandwiches, or to liven up vegetables and meats.
• Avocado, 1
• Cilantro, 2 T.
• Greek yogurt, 1 C. plain
• Lime or lemon juice, 1 T.
• Cumin, 1/2 t.
• Salt, 1/8 t.
• Hot pepper sauce, 1/8 t.

1 Peel and mash the avocado.
2 Finely chop the cilantro.
3 In a bowl, mix all the ingredients.